FINDING STEADINESS IN UNCERTAIN TIMES

BOTH/AND:

A Four-Part Virtual Workshop to Help You Navigate Life’s Complexities with Greater Ease

Wednesdays: May 7, 14, 21, and 28th
Time: 6:00 – 7:30 PM EST | Live on Zoom
Limited to 10 participants

Early bird pricing increases April 30th!

Are you tired of feeling torn between competing priorities?

Struggling to find peace amidst uncertainty?

“Both/And” is a powerful mindset that helps you embrace multiple truths at once, allowing you to move beyond rigid either/or thinking and find steadiness within life’s uncertainties.

Join Certified Mindfulness Teachers Joy Solomon and Tracy Fink, hosts of the acclaimed Our Dead Mothers podcast, for a transformative four-part workshop designed to reimagine how you approach life’s complexities.

*Early bird pricing of $450 increases to $495 on April 30th

*Pricing includes all four sessions AND each attendee receives a complimentary 1/2 hour coaching session with either Joy or Tracy!

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Your Journey Includes:

  • We’ll introduce the Both/And paradigm and explore the science behind cognitive flexibility—the ability to hold multiple perspectives at once. Through guided exercises and personal storytelling, we’ll examine how either/or thinking limits us and begin shifting toward a more open and resilient mindset.

  • How do we navigate contradictions in daily life? This session delves into the neuroscience of holding complexity and explores practical ways to embrace paradox with greater ease. Participants will engage in reflection and storytelling to uncover moments where they’ve lived with seemingly opposing truths.

  • Rather than fearing uncertainty, what if we saw it as a gateway to possibility? This session draws from ancient wisdom traditions to help reframe our relationship with change.

  • In our final session, we’ll synthesize the Both/And practices we’ve explored and create personal stability frameworks to carry forward. Participants will have the opportunity to share some of the new possibilities they see for themselves and how they might integrate this mindset into everyday life.

📌 Bonus: Each session integrates simple mindfulness practices to help participants embody this experience,

AND every attendee will receive a complimentary 1/2 hour coaching session with either Joy or Tracy!

Early bird pricing of $450 increases to $495 on April 30th

  • Going through a life transition

  • Experiencing ongoing stress

  • Seeking a deeper human connection with others

  • Who are drawn to personal growth

The Both/And workshop's combination of community building, storytelling, and meditation practices is beneficial for those seeking both practical tools for steadiness and meaningful human connection during challenging times. 

This includes people :

This workshop is limited to 10 participants, so secure your spot now!

Meet Your Facilitators

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Meet Your Facilitators 〰️

Tracy Fink, MBA

Tracy Fink is a business coach, teacher and speaker who is passionate about showing people how to treat themselves as they would their best friend. She is the Founder of The Tortoise Institute where she works with individuals and organizations to build awareness and leadership practices to boost effectiveness and create conditions for well-being.

Joy Solomon is a certified mindfulness meditation teacher whose practice combines body and breath awareness, evidence-based neuroscience and western psychology, and the ancient eastern wisdom traditions. She founded Mindfulness with Joy™ after a 35 year legal career and has never looked back. Joy works with a wonderful range of clients including individuals, committed groups, therapists, medical students and referees in the NBA.

Joy Solomon, Esq.

Tracy & Joy are the co-hosts of acclaimed podcast, “Our Dead Mothers”

“Tracy came as a highly recommended speaker on mindfulness. I was not disappointed, nor were our AMA NJ members and guests. Tracy has great command of the topic and an engaging way of delivering both the content and leading a mindfulness practice. Additionally, it was easy to work with Tracy in planning this event; she was always responsive and professional. I look forward to future opportunities to work with Tracy.”

— Christine H.

“Joy’s willingness to dive deep into her own inner world in order to bring her best self to her students is admirable and inspiring. She has done the work inside; she walks the talk, and shows up authentically every single time. She is steady, wise and deeply intuitive in her approach and because of her natural willingness and enthusiasm for her work and practice, the meditation program she leads at Hastings Yoga has grown from one or two students periodically, to a loyal following of devoted practitioners. I am blessed to call her my teacher, colleague and friend. ”

— MaryAnn M.

Sign Up for “Both/And” Here:

Early bird pricing of $450 increases to $495 on April 30th

Upon completing your registration, you will receive a confirmation email containing detailed program and payment information. This confirmation email will also provide all necessary instructions to finalize your enrollment in this workshop. 

Submit your information below to register for “Both/And”:

 FAQs

  • No prior experience necessary AND we encourage you to show up with fully present (i.e. leave your phone in the other room- you will come to see this as a gift!).

  • There is no requirement for sharing AND we have found that a willingness to engage enhances your experience and can deepen your understanding of the material.

  • No formal homework AND we hope you will practice what you learn between sessions.

  • Yes the price includes all four sessions AND each attendee will get a complimentary 1/2 hour coaching session with either Joy or Tracy.

  • The Both/And workshop series provides an expanded way of thinking by exploring habits, judgments, thoughts, and behaviors.

  • Early bird pricing is $450 before April 30th. Then pricing will increase to $495.

Questions? Contact Us Here!